Inner Serenity Yoga Nidra Free Class!
Experience Inner Serenity With Yoga Nidra!
SEPTEMBER 13, 2023 6:00 pm CT/ 7:00 pm ET
Hey Reader, I'm leading a free virtual class next week.
During this immersive 50-minute session, you will be gently guided through a sequence of practices designed to nourish your body, mind, and soul. Experience this meditative practice uncovering the deeper layers of your unconsciousness.
| Get the Zoom Link Here |
Yoga Nidra
Sink into a state of profound rest while maintaining full awareness, allowing you to release tension and experience a sense of rejuvenation.
While in deep rest, your attention and awareness actually increases. Not like resting in sleep, where awareness decreases and completely diminishes.
You can Expect
- Guided Relaxation: Immerse yourself in a deeply relaxing experience as I lead you through various stages of relaxation, helping you release tension and stress.
- Mindful Awareness: Stay present and fully aware as you navigate the different layers of consciousness, moving from external distractions to inner contemplation.
- Inner Exploration: Delve into your subconscious mind, allowing your inner wisdom to surface. Experience moments of profound tranquility while harnessing the power of your mind to foster self-discovery and personal growth.
Having your camera on is completely optional and I personally like to turn my camera off when I start guiding Yoga Nidra. When we arrive, just give me a little wave to confirm we don't have any weirdos on our Zoom call. Then feel free to turn your camera off.
Hope to see you there and forward to a friend that may need it!
-
Brenda
Bee Umana
Explorer of the mind & the world 🌎 Yogi, poet, writer, entreprener🐚
So, it's 2019, and gearing up to plan my next retreat. But funnily enough, I’d never ever actually been on a retreat myself. Has that ever happened to you? Where you’re doing the thing but you’ve never actually been on the receiving side of the thing? At the time, I was a little bit on autopilot, feeling so disconnected from myself. I had lost my best friend earlier that year. And after that loss, it felt like I would never find like-minded people on my path again. I wasn’t excited about my...
Hey Reader, Something I appreciate about Latin American culture is that, despite the common use of Spanish as a shared language, each region has its unique way of expressing it. And Gallo Pinto is a perfect example of this! Gallo Pinto translates to Painted Rooster, but it’s actually a popular dish in Costa Rica typically made with beans and rice sauteed with some delicious onions, peppers, and spices. This same dish in El Salvador, where my heritage is from, is called Casamiento which means...
Hey Reader, If you've been noticing, Your practice(s) are no longer serving you the way they used to There’s a haze or a film around your clarity and creativity You want to step into a new chapter or phase of yourself These are some of the reasons why retreat immersions are so important. They provide a cocoon of transformation all while in community and in nature. So often the onus is on you to do your "self-care" or upleveling your practice — but more and more research is coming out showing...