Yoga Nidra
Sink into a state of profound rest while maintaining full awareness, allowing you to release tension and experience a sense of rejuvenation.
While in deep rest, your attention and awareness actually increases. Not like resting in sleep, where awareness decreases and completely diminishes.
Sign up for this free 50-minute yoga nidra class. There will be 10-15 minutes of light stretching and movement before we fully lie down.
You can Expect:
Guided Relaxation: Immerse yourself in a deeply relaxing experience as I lead you through various stages of relaxation, helping you release tension and stress.
Mindful Awareness: Stay present and fully aware as you navigate the different layers of consciousness, moving from external distractions to inner contemplation.
Inner Exploration: Delve into your subconscious mind, allowing your inner wisdom to surface. Experience moments of profound tranquility while harnessing the power of your mind to foster self-discovery and personal growth.