Costa Rica Retreat: Uncover Your Inner Wisdom!
Our day-to-day life is a perfect backdrop for steadiness, practices that can be easily done by popping into classes here and there.
Basically, maintenance for your mind, body, and soul.
And the anchor in our day-to-day life is our home — this cozy, safe, and protective space.
But often our homes can also be spaces of habitual patterns.
Vibrating with outdated energy. Lingering stagnation of stress — especially if you work from home, which I do! — and easy to stay in that pattern.
This is totally normal, it’s part of life. We need this space to be our sanctuary to exhale at the end of the day.
So then why leave this comfort and join a retreat?
It can be so helpful to remove yourself from these habitual spaces, realign yourself so to speak, and then come back.
As you integrate back into your home, and day-to-day, everything will start attuning to this realigned vibration within you.
Are you trying to start a new phase of life? Create a business idea? Write a book? Grow a plant? Manifest something — anything — but challenged by the daily demands of life?
I’ve seen it in myself when I am a student of intentional retreats and I witnessed it in others in past retreats I’ve led. Something undeniably shifts in everyone.
You're invited to Costa Rica June 23 - 29, 2024 for Activating the Wise Heart Yoga & Meditation Retreat 🪷
An incredible 7-day journey. This immersive experience invites you to delve into the depths of your heart, expanding your dreams, desires, and purpose, and hear that Inner Wisdom.
Embrace the transformative power of yoga and meditation as you embark on this soul-nourishing adventure.
The first early bird pricing ends Sept 1.
So, if you’re thinking about joining and want to save $300, put your deposit down now to lock in that price.
You have until March 7 to complete your payments at that discounted rate.
During our time together we’ll explore:
𑁍 Yoga — I teach a creative style of Vinyasa flow but I integrate many modalities both movement-based and energetic-based into class
𑁍 Breathwork that is both vigorous and subtle
𑁍 Yoga Nidra
𑁍 Visionary Journaling Sessions to Unleash Your Dreams
𑁍 Healing Circles
𑁍 Guided Meditation and Reflection
𑁍 Cultivating Mind-Heart Coherence
𑁍 Creating sacred moments and letting the Inner Heart Lead
𑁍 Shift the balance as the heart guides the mind, replacing anxiety (Mind) with serenity (Heart)
𑁍 Explore the ocean and jungle of Costa Rica in Playa Uvita!
One of the main reasons I chose this location is the combination of water and jungle.
I’ve learned that it's quite rare to get both in Costa Rica. Either you get the ocean and not so much jungle or the other way around.
If any of this resonates with you but you have more questions, feel free to email me back and we can set up some time to talk!
| Save with early bird pricing! |
Talk soon,
Brenda
P.S. Curious what a day in the life of an international yoga and meditation retreat is like? Check out this short blog I wrote after Colombia 2018.
P.S.S Si suficientes personas que hablan español se suscriben, lo haré bilingüe!
If you’d rather not receive communication about Activating The Wise Heart Retreat, you can click here and I’ll honor your space.
Bee Umana
Explorer of the mind & the world 🌎 Yogi, poet, writer, entreprener🐚
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